Supporting Men’s Mental Health Month

6 budget-friendly ways to improve mental health

June is men’s mental health month. Mental Health America estimates over 6 million men suffer from depression per year. While taking care of your mental health is important, certain supports can be expensive, such as seeing a therapist or counselor regularly. So in honor of men’s mental health month, here are 6 budget-friendly ways to improve mental health:

Practice self-care

Taking care of yourself is important for your mental health, and it doesn’t have to cost a lot of money. Consider activities like taking a walk in nature, taking a relaxing bath, or reading a good book.

Find free or low-cost therapy options

Many communities offer free or low-cost therapy options, such as community health centers, universities, or non-profit organizations. You can also try online therapy platforms that offer discounted rates for those who are unable to afford traditional therapy.

Connect with others during men’s mental health month

Spending time with loved ones and building strong social connections can be good for your mental health. Consider joining a club or group centered around an activity you enjoy, or volunteering in your community.

Try mindfulness and meditation

Mindfulness and meditation can be effective tools for managing stress and improving mental health. There are many free resources available, such as apps and online guided meditations, to help you get started.

Take up a creative hobby

Engaging in creative activities, such as drawing, painting, or writing, can be a therapeutic way to express yourself and improve your mental health.

Get outside all year round, not only during men’s mental health month

Spending time in nature has been shown to have a positive impact on mental health. Consider going for a hike, spending time in a park, or simply taking a walk around your neighborhood.

Remember, it’s important to prioritize your mental health and seek help if you are struggling. Don’t be afraid to reach out to a trusted friend, family member, or healthcare professional for support. There are many resources available to help you take care of your mental health on a budget.

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